Free Weekly Group Meditation
Active Awareness Meetup
Using meditation to make real changes in your everyday life.
Active Awareness is about paying attention to what's going on inside of you — your thoughts, your emotions — and using that info to guide actions in your everyday life.
It combines a simple style of meditation with a few reflection questions, connecting how you currently feel with something you can do about it.
Each week I host a free 30-minute Zoom call where we do this practice together.
Sign up below and I'll email you the Zoom link before the next meetup.
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