Active Awareness
Meditation + Action = Real Change
Active Awareness is real simple...
Sit still and observe what comes up — how you feel, what you're thinking about — after that, write out what you noticed. Then take one simple action based on what you wrote down.
It sounds too easy, but do that everyday for a week and you'll see how quickly the act of reconnecting with yourself can change your life.
Sign up below and I'll email you a free PDF one-sheet that breaks down how to do this practice step-by-step.
You'll also be invited each week to join the free Active Awareness Meetup where a group of us hop on Zoom for 30 minutes and do the practice together.
No Spam. Unsubscribe anytime.
Jordan Cole 2026. All Rights Reserved.