The 7 Day Reconnect

Meditation is Simple. Making it a habit is hard.

$250

Meditation is incredibly simple. Sit still and observe what happens. But that doesn't mean it's easy.

Most people who try meditation quit before they feel any benefits. Not because it doesn't work, but because sitting still in a world this loud is hard.

The 7 Day Reconnect is not about teaching you how to meditate. It's about giving you the structure, the resources, and 1-on-1 access to me for long enough to feel what meditation can do.

After a decade of meditating, and three years of experimenting with how to use it, I built a process that works. Not because it's clever — because it's simple enough to keep doing.

And after all this time, I've learned that the "keep doing" part is the most important.

The 7 Day Reconnect

Day 1 — A 45-60 minute Zoom call to kick things off. We meditate together, journal, and talk through the experience.
Days 2-3 — A 15-minute guided audio meditation both days. WhatsApp check-ins: I make sure you're showing up, you send me what you're noticing.
Day 4 — A 30-minute phone call mid-week to see how it's going.
Days 5-6 — Continue with the guided audio meditation for 15 minutes each day. Still using WhatsApp for checking in to make sure you're showing up and any questions are answered.
Day 7 — A final 45-60 minute Zoom call to close out the week. We meditate, journal, and talk through what shifted.

There are no promises of what life will feel like once the week is over. But if you show up, it'll feel different.

You'll have a new and incredibly simple tool that can immediately shift your mindset — and real-world experience using it.

You'll have a week's worth of real observations about your patterns that normally go unnoticed.

And you'll understand how powerful the simple act of sitting still and reconnecting with yourself can be.

Nothing fancy. No frills. Just taking the time to sit down and remember what it's like to be cool with just being you.

It's $250 for the week. If you're interested, drop your email below and I'll be in touch.